9. KYU
DACHIWAZA | Zenkutsudachi (ring) |
KIHON - TSUKI (Shikodachi) | |
1.Sonoba Zuki | a) Chudan |
b) Jodan |
KIHON - UKE (dachi) | |
1.Sonoba Uke | a) Jodan Uke |
b) Gedan Barai | |
c) Soto Uke Chudan | |
d) Uchi Uke Chudan |
KIHON - GERI (Hanmigamae) | |
1.Sonoba Geri | a) Hizageri |
b) Maegeri Chudan | |
c) Mawashigeri Chudan |
RENRAKU WAZA (Paigal tagasi) | |
1.Jodanuke - Gyakuzuki Chudan, | |
2.Gedanbarai - Gyakuzuki Chudan |
IPPON KUMITE | |
Ippome | (Junzuki Jodan; Jodanuke – Chudan Gyakuzuki) |
Nihonme | (Junzuki Chudan; Gedanbarai – Maegeri Chudan) |
KATA | Taikyoku Shodan | Kihon Kata |
UKEMIWAZA | ||
yokoukemi, maeukemi põlvedelt, ushiroukemi, mae mawariukemi pidurdusega | ||
GAESHIWAZA (mahaviimine) | Ikkyo | |
GOSHIN HOU | Mune tori | |
Tori - | Parema käe haare rinnust | |
Uke - | Parema käe haare T. parema käelaba pealt ja vasaku käega | |
T. randmest.Vääne paremale. Kontroll – Käe lukk (üks põlv maas) |